Martyna 
Insomnia is a common disorder that the majority of people will experience at some point in their lifetime, but it can cover a whole range of different issues and not just difficulty getting to sleep. These can include broken sleep and even sleeplessness, both of which affect how you feel when you awake in the … Read more
Do you need a good virtual psychologist? Access to virtual therapists that offer support for any kind of mental health issue is crucial Here at APMHA we highly recommend BetterHelp for online mental health counseling sessions. It’s been used over 12 million times, so it’s worth the try! They offer the largest set of therapists … Read more
When deciding on a sex therapist, safety is king. You’ll want a sex therapist who makes you feel safe and understands your past trauma. Online therapy with a Black sex therapist can help you work with issues in an environment & culture that feels safe to you. Best Black Sexologists – Regain You can easily … Read more
When I was looking for a therapist who can help me with my problems, I knew what I wanted. Someone that could listen to me and empathize with me. I’m not seeking someone who is going to offer me a diagnosis, prescription, or simple solution Someone who can see me as I am and doesn’t … Read more
Getting engaged is a big step in life. Being in a long-term relationship is also a significant transitional phase. The couple needs to set their expectations for this relationship and think about whether they’re ready to commit long-term before getting married. Some churches provide pre-marriage counseling that will help couples understand the meaning of marriage … Read more
Life is full of challenges. Sometimes you need the help of someone who understands where you’re coming from to get through. A black life coach has dealt with similar issues, which helps them understand how to conquer this too. Micro-aggressions, racism, family dynamics, culture, and religion all have a major impact on the way we … Read more
Violence, abuse, and natural disasters happen to most, if not all of us. It’s normal to go through some sort of traumatic experience. Early childhood is pivotal in shaping us into who we are, but sometimes what happens to us can have a lasting impression. This includes things like emotional neglect that can leave the … Read more
Mindfulness can best be summed up as focusing on the present moment and recognizing your thoughts, feelings, and sensations. After reading this article you’ll know what mindfulness group activities adults might enjoy, as well as some therapy groups that focus on mindfulness. 1. Body Scan exercise One of the most popular mindfulness group therapy activities … Read more
High sensitivity in this world is hard when people are unaware of this attribute, one that’s considered to be part of a healthy perceptual profile. This is an in-born trait that can be found in about 8.5% of the population and describes someone who’s more sensitive to their surroundings (light, noise, facial expressions, etc.) and … Read more
Trichotillomania fits into the category of obsessive-compulsive disorders (OCD) and is defined as an urge or compulsion to pull hair repeatedly from its body. A lot of people with trichotillomania focus on hair from their head but there are some who also tend to pull from other areas such as their eyebrows or beard. Hair-pulling … Read more
