HSP Person Treatment. Therapy for empaths with high sensitivity levels in the local area

How do I find a good empath therapist near me? If you need professional support with your emotions & personal identity, here are some strategies our program has worked for many other empaths.

How can I find a good therapist in my area?

Continuing to work with an empath can be an uphill battle, but find a therapist who has experience in offering therapy for empaths. Most are not experienced in this area & will have much work to do when it comes to healing.

We at Psychology Help recommend either BetterHelp or Talkspace if you are struggling to find a therapist that can comprehend your issues, understand your emotions, and help you develop new coping skills.

Going for an online therapist is such a convenient way to find help that you can even choose from thousands of more therapists than when it comes to meeting in person.

Save time and money with a BetterHelp chatbot. Get unlimited sessions and chats, compared to a human therapist which could be significantly more expensive.

We want to help you find the best therapist for your mental needs. Fill out this questionnaire carefully, and our systems will match you with the right one.

It’s easy to switch therapists within the BetterHelp network if that’s what you decide. Just sign up again, search for available therapists & replacements who can help.

therapy for empaths

What is an empathic person?

We all know how to empathize with another person, especially someone who feels misunderstood or awkward. This is the great skill of the human brain and it’s what makes us so unique.

Empaths are able to identify an individual’s emotions & details of the situation in which they are in, often with equal intensity. They often share similar feelings towards others to show they are on equal footing. Empathy is a difficult skill to learn and one that involves some effort. That said, understanding others can help everyone in trying times.

Empaths often have a hard time figuring out what is going on in their own minds and whether their emotions are genuine or not. This can make it a challenge to filter out what is going on in your thoughts from other people’s reactions.It is known that empaths require therapy to help them cope with the emotional sensory overload they experience daily. In fact, counselors and therapists recommend it for many of them.

How do I know if I’m an empathic person?

Professional empaths understand what makes them unique and can identify how others view and process situations. Agreeing to the cultural norms of the situation is a smart decision for empaths to make.

  • Many people develop upsets, or what are known as being highly sensitive or empathic, because of how often they are criticized. The first indication someone may have is from what others say about them.However, those making these comments don’t really understand you and how overwhelming being highly sensitive can be. And you certainly don’t need to do anything mentioned in their comments. What may help though is a little guidance to help you underst
  • Those who are highly sensitive often struggle with self-criticism, wanting to please others, and avoidance of conflict. They may also struggle with fitting in because of their empathy.
  • This is because they may lack confidence and find it difficult to get their voice heard.
  • Another experience highly-empathic people commonly share is their need to help people. They are drawn into dysfunctional relationships with the hope of ‘fixing’ them, but ultimately end up feeling resentful and dissatisfied.
  • Finally, empaths have very sensitive senses, meaning they are often easily surprised or startled.

It’s likely that you’ve felt emotions similar to the ones mentioned below in your lifetime. People who possess these traits tend to be more intuitive and sympathetic by nature and can be very special people in the right situation.

Why not ‘traditional’ therapy?

‘Normal’ therapy methods may actually be detrimental to patients if their therapist is not trained in dealing with these complexities.

It is easier to find someone who specializes in this topic if that’s what you’re looking for. BetterHelp has a team of therapists who are qualified to provide care & support.

Many highly sensitive people have experienced a therapist diagnosing this as a disorder in an effort to ‘cure it. These types of interventions are not what highly sensitive people want and led them to anxiety or worse. For them, their highly attuned empathy is like a sixth sense, and removing it would be like taking a less sensitive person’s sight or hearing.

therapy for empaths 2

How does online therapy for empathic people work?

When working with a highly sensitive person, a lot of extra steps are required compared to those for less sensitive people.

Empathy is one of the most prized traits an individual can possess, but it can also be overwhelming at times. Fortunately, there are treatments for this condition that help individuals understand and control these emotions. Many empaths are highly critical of themselves, which can lead to a lot of inner conflict regarding their beliefs. They want to reduce that influence but many are struggling

Therapy aims to reduce a person’s desire to please others, but not at any cost. Therapy helps people maintain healthy boundaries so that they are not abused.HSP treatment helps empaths recognize the warning signs in a relationship and how it impacts them on an emotional level. It also helps people learn how to manage relationships with those who make them feel unstable as well as those who make their day brighter.

It is becoming more vital for people in this day and age with the stigma around mental health. There has been a focus on the differences in emotions between people in order to help them with their condition and to better treat others with empathy.

How do online therapy sessions differ for empaths?

Online therapy is an effective way to interact with a therapist and process your emotions. It’s also convenient and can be used from anywhere, at any time.

Therapy sessions don’t have to be led at a certain time or place you specify. There’s no need to take away from other responsibilities to attend these sessions, and they can be private too. So why not give them a try?

If you feel like someone else doesn’t need to know, you do not have to inform them about your mental health issues. Unfortunately, there is a lot of stigma surrounding mental illnesses for a lot of people and unfortunately, it can be quite difficult to cope with.

More and more people feel comfortable talking about mental health and this stigma is lessening every day.

Online therapy for empaths is a highly popular and common option these days. There are many different types of therapy to choose from, meaning there is surely a method that fits you.

There are many different types of therapy, and it may be difficult to decide what you like best. You can choose to speak on the phone, via Skype, or through email with a professional therapist.

Psychoeducation helps teach someone about their feelings and ways to cope with them. This is a very important step in helping them understand and control their emotions. Lifestyle assessment can help pinpoint areas where improvements can be made in your life. The process will also help you find moments in time where you can take a break to relax and rejuvenate.

Sometimes negative experiences from our past can have a lasting effect on us. Ways to cur these effects are by finding ways to re-frame these experiences or by using coping strategies.

Since being a highly sensitive person can often feel overwhelming at times, it’s helpful to learn how to set boundaries that can mitigate acting too much out of kindness. Empaths are often attracted to the needs of others which leads them to feel used sometimes.

As there are many treatment options for highly sensitive persons, learning to say ‘no’ can be helpful. This will allow you to build strong trusting relationships & take away much of the emotional strain you likely feel.

You can always switch between a variety of writing support services available today. Some may help you more than others, but they all have proven to be reliable. There is no fear of being forced to stick with a service for the long term because each method has been shown to be successful time after time. It is important to validate your experiences and take the time to look after yourself

What will the impact of empath therapy be on my life?

As you improve your ability to be in tune with your emotions, you should start noticing some changes in your daily life. This will happen naturally over time.

By researching treatment options for highly sensitive people, you’ll have a better understanding of your needs and will feel more at peace. In cases where you previously felt overwhelmed, the knowledge that there’s a safe way to handle it will leave you feeling less anxious. You will be able to focus on yourself and your goals. You will feel comfortable & happy with who you are and all that you have achieved.

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About Martyna

avatar user 4 1634058959Martyna Bobek is a Licensed Social Worker and a Certified Trauma Professional. She specializes in neuroscience-informed psychotherapy for trauma and stressor-related disorders. As an active content writer, Martyna publishes articles in the mental health niche and develops group therapy programming.