Whenever someone is trying to heal from a past trauma then therapy is the most popular choice. However, with an online therapist, it’s easier to find one that’s convenient for you.
Online PTSD therapy is often more flexible and inexpensive than therapy in-person or near me, due to the number of distractions, which usually come with work.
We at Psychology Help recommend using BetterHelp to find the nearest online therapy for trauma treatment.
They have plenty of therapists and a few specialize in being online PTSD therapists.
Answer the questionnaire below to connect with a trauma therapist online. Answer as honestly as possible for it will help us pair you with somebody who can best address your needs.
What Is Trauma Therapy For Adults?
Trauma therapy is suitable for anybody suffering from post-traumatic stress disorder (PTSD). Suffering from PTSD can lead to distressing feelings and symptoms. These reporters may have witnessed a traumatic incident in their everyday life, such as when they were involved in a violent event, or when they saw someone else experience trauma.
The person who has had PTSD for a long time is unlikely to recover without exploring the treatment options such as addressing their trauma. If you are unsure if your symptoms are due to trauma or not, call one of our therapists. They can help you decide what to do next and find the most suited treatment for your needs. You can overcome your PTSD without leaving your home. It can sometimes be more effective to see your GP first before embarking on online therapy. If you’re feeling any severe symptoms you should go and see a GP in person.
This article will now explore some key questions you may have about trauma therapy for adults and how it can be helpful for those seeking PTSD help.
How do I know if PTSD therapy is right for me?
Many different signs show someone may have suffered from trauma. You might be suffering if you experienced a single or series of traumatic events, such as accidents, assaults, giving birth, and being seriously ill. It’s not always easy to know whether PTSD is an issue for you. If the event was traumatic for you and you’re experiencing symptoms since then, seeking help would likely benefit your mental health. You might be struggling with PTSD if you witnessed or were even just close to an event that felt traumatic. If this is happening, please get in touch with the PTSD therapist near me.
What are the symptoms of post-traumatic stress disorder?
Most people experience symptoms from a traumatic event within the first month. In some cases, it might happen weeks or even years later. Common symptoms include:
Re-experiencing
People with PTSD may find themselves re-experiencing the event of the trauma they went through. They may have flashbacks and experience physical reactions such as sweating and shaking. Nightmares and distressing memories too.
Hyperarousal
People who have PTSD may find it difficult to relax and will often feel on edge, waiting for the next traumatic event. This can cause insomnia or irritability, resulting in a lack of concentration.
Avoidance
People who have PTSD may also become overcome with emotion on occasion or avoid thinking about the trauma which is associated with avoiding any associated unpleasant reminders. Unhealthy ways of coping with trauma include withdrawing from friends and family, feeling isolated, and avoiding activities in which you were previously active.
This is just a selection of symptoms that are associated with PTSD; depression, anxiety, self-medication, and self-harm can also be symptoms of PTSD. A specialist nearby can help you with all these symptoms.
Which PTSD treatments can a PTSD specialist recommend?
There are many PTSD treatments, including psychotherapy and medications. If you think that prescription drugs may be helpful, then it is best to contact your GP. On the other hand, if you’re interested in using psychotherapy, then contacting a PTSD psychologist could be helpful. The next step is to decide what type of therapy the psychologist specializes in. Research has shown that people with PTSD can benefit from any kind of therapy that helps them confront their trauma. The common types of therapy for face-to-face interactions include eye movement desensitization, exposure therapy, and CBT.
This PTSD treatment might be beneficial to people suffering from PTSD, but it all depends on where you’re located and what the online availability is in your area. If you want to get therapy without visiting a therapist’s office, online therapy is an excellent alternative. Even if you’re dealing with trauma, there are also online programs that focus on that particular issue.
What is online Cognitive-behavioral therapy for adults?
Cognitive-behavioral therapy (CBT) is a therapeutic approach that focuses on present experiences and thoughts. It’s founded on evidence and has helped many people over the years. Cognitive-behavioral therapy is a type of treatment that helps people overcome traumatic experiences. It does this by getting them to think differently about the experiences and experiment with different behaviors. People who have CBT can face their past, adjust their reactions and move on.
A CBT PTSD psychologist typically asks the client to do some thinking about the traumatic event, allowing them and the client to understand what feelings or experiences are associated with it. Once these are known, the client and therapist can work together to change how the person reacts to traumatic memories. The therapy may involve changing if they have thoughts or reactions that are not helpful. A CBT psychologist has the option of recommending that the client revisit the site or re-engages with any activities that have become associated with their trauma. Though this might seem scary now, remember that you would not be able to use any of these resources until you had already made a sizeable amount of progress on the assignment. Trauma specialist near me.
In cases of PTSD, it can vary from person to person. Some treatments may help relieve the condition. Psychologists also have treatment techniques that can be effective in helping people with PTSD.
Does online trauma therapy work as well as in-person therapy? Can a PTSD specialist help me?
Online PTSD therapy can be as effective as in-person therapy, according to many psychologists. The client should be willing to take on new challenges and skills, while the psychologist should have the right resources at their disposal. The only difference between in-person and online CBT – trauma-focused therapy is that the former requires seeing a psychologist in person.
At Psychology Help, we have psychologists and psychotherapists specializing in PTSD to help you make progress in your recovery. You’ll work side by side with them to produce the results you want, whether this means experiencing a reduction in your day-to-day PTSD symptoms or visiting a triggering location without becoming re-traumatized.
How can I find an online PTSD therapist near me that works?
Many websites are offering PTSD trauma therapy online, but to ensure a quality experience, you must know the qualifications and experience of the people who have written the content on the website as well as those providing the therapy. A trauma website should be thoroughly researched before it is used. Take the time to read testimonials, reviews and find out if their process makes sense for you. If a website doesn’t provide you with any information about the qualifications or experience of their psychotherapists, it could be possible they’re not an appropriate service for your needs.
We employ fully qualified and licensed psychologists who specialize in a variety of issues, such as anxiety, depression, insomnia, stress management, etc. All the psychologists have a lot of experience and have been through extensive training. The content they provide is also invaluable for its practical suggestions which can help you improve your mental health. If you’re feeling traumatized and think online trauma therapy may be helpful, just sign up for your first session using the button below- there’s no commitment necessary.
