High sensitivity in this world is hard when people are unaware of this attribute, one that’s considered to be part of a healthy perceptual profile. This is an in-born trait that can be found in about 8.5% of the population and describes someone who’s more sensitive to their surroundings (light, noise, facial expressions, etc.) and also themselves (feelings, thoughts, etc.).
Sensitivity varies from person to person, but common pain points are in-depth processing, overstimulation, emotionally responsive and sensing subtleties.HSPs, or hypersensitive people, feel and react to emotional experiences at a higher intensity than the average person. They over-think and tend to analyse many different points of view before coming to a conclusion.
Highly sensitive people are often easily overwhelmed with various sights & sounds. They notice little things that people around them don’t, which is helpful in certain scenarios. They can be more sensitive to sudden changes in surroundings or loud noises, for examples.
In spite of not meaning that something is wrong with the person, highly sensitive persons generally have to overcome some challenges due to their deep thinking and intense feelings.
They can easily get overwhelmed by the stress we deal with every day. They find difficulty changing and overvalue perfectionism. There is a higher chance of facing anxiety, depression, loneliness and rejection. Statistics show that people with these disorders tend to have intense feelings of negativity or positivity.
It can be hard to live with HS disorder and the issues that come with it. If you suffer from this condition, you should seek therapy, or else your mental well-being will never be normal. With an HSP therapist on board, you’ll get all of the necessary help and support for your disorder and any other mental problems you might deal with.
Treatment options for HSP individual
There are various effective treatments for highly sensitive people that can help them through the difficulties they face in life. These treatments will be described here.
BetterHelp
Online therapy is one of the best options for highly sensitive people, as it can be done at their own pace and in the privacy of their own homes. But there are some benefits too, which is why they are seen as a more preferable option by HSPs.
They no longer have to worry about the usual fear and rejection associated with seeing a therapist. They can just call up one off the bat and they don’t have to worry about all the hassle that comes with it.
Online therapy also ensures that HSPs are matched with the therapist best for them – based on their needs and specialist requirements. You won’t have to waste time or money, as you’ll be matched with a therapist who suits your objectives.
HSPs are also highly perceptive to subtle changes in the behavior of others and are usually attentive to their own behaviors. When you opt for online therapy, the focus can be on HSPs without any distracting factors.
BetterHelp is a widely acknowledged teletherapy platform for the treatment of psychological and mental health issues. There are plenty of reputable sources that discuss the success rate of online therapy like The American Psychological Association, Huff Post, Business Insider, and CNBC. These sources point out that people can connect with therapists online and get solutions for their mental health problems faster than in-person treatment methods.Being an HSP can make it difficult to connect with others which is why online therapy may seem like an option you can pass on. If that’s the case, you should consider giving BetterHelp a try.
At BetterHelp they have a team of skilled, competent therapists. They’re available 24/7 and you can choose to communicate with them through live chat, text messages, phone calls, or video conferences. Their services are available anywhere you are.
We at BetterHelp guarantee that all of our counselors will offer only the highest level of confidentiality and professionalism.Highly sensitive person therapy is also available, and you can change therapists if needed. Betterhelp ensures high quality and professional advice from their therapists.
For highly sensitive people, there are lots of treatment options to choose from. Besides online therapy, you can take advantage of other options like:
Cognitive Behavior Therapy (CBT)
CBT is a type of psychotherapy used to treat psychological issues, and it can also be utilized to help those with HSP-related symptoms. Cognitive-behavioral therapy takes a look at the negativity and error behind certain thought patterns to help rebuild them with adaptive, ready-to-use beliefs. This results in someone who is better equipped for day-to-day stress and any overwhelm that might come their way.
Dialectical Behavior Therapy (DBT)
DBT is a form of therapy that specifically targets the thoughts, feelings & emotions of the person. It can be particularly beneficial to those who are very sensitive and overwhelmed by their constant negative thoughts. The many techniques used in this therapy, such as calming and distraction methods, allow people to live a normal life with little disturbance from mental health-related issues.DBT is designed to help people learn to properly cope with their emotions, as well as teach them new skills for handling challenging situations. It also focuses on mindfulness and offers methods of mindfulness meditation for calming the mind.
Self-Help/Self-care
A lot of people struggle with finding happiness or staying happy. Finding ways to love yourself and living a healthy lifestyle is the key. Removing toxic people from their lives as well as individuals which bring negativity is very important as well as having a strong support system with positive and understanding relationships. When you are focused on achieving your own goals in life, you’ll have less time to worry about the problems of others. The following methods can be used for dealing with any problems that stem from having high sensitivity. As a patient, it’s your responsibility to find the right therapist who understands and will meet your needs. The more you can do to take care of yourself, the better off you’ll be.
Meditation
Different forms of meditation including guided meditations, meditations for relaxation and others like contemplation and focused attention among other types can be used to make a peace deal with stress.
Medication
In addition to medication and psychotherapy, there is also a range of outside activities that can be helpful for people with sensory processing sensitivity.HSPs are more sensitive to pain and physical conditions. They also react differently to some drugs, so it’s a good idea to let your doctor know beforehand if you’re an HSP.
Mindfulness
Although HSPs are more sensitive, they can be more attentive to their surroundings with intense sensory experiences. They may not be suited for jobs that require continuous sensory input.Here are some basic features of mindfulness that can help people be more peaceful and calm in life. They include being aware of thoughts, living in the moment, and not judging oneself for whatever thought one may have. The awareness will also help you identify if a certain thing is worth dwelling on or not.
When you notice thoughts without judging whether they are good or bad, and let them drift away, you can detach from unnecessary emotions. When you live in the moment without thinking about the past or worrying about the future, you can enjoy your life for what it is.
