Trichotillomania fits into the category of obsessive-compulsive disorders (OCD) and is defined as an urge or compulsion to pull hair repeatedly from its body.
A lot of people with trichotillomania focus on hair from their head but there are some who also tend to pull from other areas such as their eyebrows or beard. Hair-pulling OCD can lead to hairline receding or hair thinning on the scalp. Hair-pulling behavior can come sporadically throughout the day or it can be done in concentrated sessions that last hours on end.
Hair pulling isn’t usually seen in certain situations, like when you’re alone or with your immediate family. Hair-pulling OCD is often associated with considerable distress and people making the effort to conceal it using makeup, wigs, or scarves. Individuals with trichotillomania may experience an increase in tension when feeling anxious or bored. They may pull hair when they feel like there is not much they can do in the current situation, which provides them with a sense of control.
Some people may know that they’re pulling their hair while some do this unconsciously. Hair pulling is a hidden condition because of the unwillingness or embarrassment on behalf of those who suffer from it.
The Best treatment options for Trichotillomania?
Trichotillomania therapy relieves trichotillomania symptoms by dealing with the main trigger. There are often different types of therapy for hair-pulling, including online treatments.
Though hard to find, a trained trichotillomania psychologist is out there waiting for you. As this is a less often diagnosed condition, it can be difficult to find someone who fully understands the latest treatments and therapies – Until now.
There are much hair pulling therapy options available, but online therapy is considered to be one of the best because it can be done from any location without needing to see a psychologist.BetterHelp and APMHA are two market leaders in online therapy. They can help you with trichotillomania.
Betterhelp
Betterhelp.com is an online service that provides professional therapy to people who are not able to or unwilling to attend traditional treatment centers. It focuses on the psychological needs of its clients and not just their symptoms. The use of Skype therapy has made psychotherapy more accessible and affordable for a wider range of people, which is great.
With BetterHelp, we can make sure you’re always in good hands. Our team of certified therapists, psychologists, and counselors is available around the clock for all your help needs.
This is because BetterHelp also has specialists who are knowledgeable about trichotillomania. These specialists have experience with hair pulling OCD and can help you get the relief you need. Online hair pulling therapy means that you can get help without the hassle of searching for qualified therapists. Since there is limited availability of trichotillomania therapists, this is a great way to find someone who is willing to help.
At BetterHelp, you’ll find the right therapist to help out with your problems. They’re all experts in their field and can talk to people through any means they choose. With BetterHelp, you can get counseling and therapy via live chat, text messages, or phone calls. You can also choose to have a video conference with a therapist.
We have a lot of reliable sources lauding our resource as a top online solution for those with mental issues. In fact, there are many credible journals, magazines, and newspapers praising it as fully comprehensive and effective. Many media sources have covered this topic, which has received a lot of coverage. A few examples are the American Psychological Association, HuffPost, New York Times, Business Insider, The Gazette, c net, Inc., BBC, and many more
In a research study by the Berkeley Well-Being Institute, most participants who tried out BetterHelp for their mental health problems said they improved significantly. They also preferred online therapy over traditional treatments, 94% of the time.
With BetterHelp, you can see a therapist face-to-face within an hour of purchase! The company’s website has extra resources to avoid stress and anxiety.
APMHA is the go-to answer for any psychological hair pulling is an OCD condition that can lead to functional impairment in your life, especially if it’s left unrecognized. This disorder is often overlooked by others – shame prevents people from telling anyone about it like this.
If you need help but don’t want people to know or don’t want to pay cash then you can just get a therapist at APMHA.In case you get nervous about going to a therapist’s office, our therapists come to your place. You can feel free to take your time and converse with them from the comfort of your own home. This way, you won’t have to waste any time on location hunting and can get started right away with a trusted therapist.
APMHA has a highly-specialized team of therapists and counselors, and the different treatment methods proposed by the site cater to your demand for therapy equally. Online therapy for trichotillomania is beneficial because it helps you overcome these issues with no restriction in time or distance.
• Therapy is a great option for those people who live in remote areas or don’t have time to commute. Not only can it be delivered remotely, but also with the convenience of your schedule.
• People sometimes avoid therapy because they feel guilty or ashamed of their past, but we can help you stop feeling that way and get the therapy you need.
• You don’t have to wait for appointments, commute to the clinic, or talk to numerous receptionists before finally seeing a therapist.
• We offer specialized therapy for trichotillomania; this is to help you find the professional therapist that suits your needs.
• With traditional therapy, you have to wait for the session to start and finish. With online therapy, you can contact your therapist any time of the day or night without conflict or disruption in their schedule.
What other treatment options are available?
Hair pulling OCD has a few other treatment options available. We’ve found that CBT, ACT, DBT, and group therapy or self-help can help to provide some relief.
Cognitive Behavioural Therapy CBT focuses on habit reversal training while treating hair pulling OCD. It involves training to recognize trigger factors and then find ways to react that put an end to the unwanted behavior. Practicing with social support is very important for long-term recovery.
Acceptance and Commitment Therapy ACT helps the individual to either avoid triggers or to observe their compulsions with emotional detachment.
Dialectical Behavior Therapy (DBT) focuses on mindful awareness of the triggers and compulsions along with emotional regulation, which can help to better deal with stimuli.
Joining group therapy or social support groups helps you understand that you are not the only one going through this. In these groups, people go to provide emotional and social support.
Various self-help skills, including massaging the scalp, looking for distractions, adopting healthy habits are great for helping to reduce the frequency and intensity of the condition.
There are a number of traditional therapies that may be effective for the hair-pulling disorder, but when considering factors such as accessibility, convenience, affordability, and efficiency online therapy is the best option.
